Coach Sahil M.
This posters contain everything you need to make practices easier and more effective to run and scale for ALL levels (from 1 through 5)
Check Out These Amazing Features!
- HUGE size (2feet x 3feet) so they're easily readable from a distance
- Nothing Left To Chance: It's a complete warm up and conditioning plan designed in a SPECIFIC order based on science to and reduce injuries.
- Scales To All Levels: Whether you're coaching a level 1 team, or a level 5 team, they can all use it to have effective practices that can literally run on their own with minimal supervision, saving you the first 15-20 mins of practice to organize stunts and lesson plans
- 12 Tier-Tumbling Structure. This will be the smoothest and most logical tumbling progression structure your athletes have ever experienced. They'll also feel accomplished when they move from tier to tier (since there are 12 instead of current levels 1-5)
- Color Coded To Perfection. Both posters are written in specific colors so the level of conditioning will match the tier they're in (for example, girls working layouts and layout half twists should be doing the advanced conditioning plan)
- Built In Video Demonstrations. Did your athlete forget what a pistol squat is but you're too busy dealing with a parent? No problem, they can simply scan the built in QR code to load a video on their phone that shows them EXACTLY how to perform the exercise!
- Motivation. Everyone feels bummed out from time to time. I've included some of my favorite motivation quotes to remind athletes to keep pushing.
- Rule Reminders. While every gym has their own UNIQUE code of conduct, there are certain rules that I know are universal - and so they've been built RIGHT IN... just incase the athletes need a reminder.