Official Cheer Conditioning Plan

A training program that has been tested, and specifically designed to improve a cheerleader's speed and strength levels, while helping the body burn fat. Created to go hand-in-hand with the nutritional guidelines recommended in . 

Conditioning Plan Features:

• 20 exercises specifically chosen to improve the performance of cheerleaders
  
• Complete video demonstrations
  
• 9 workout principals (based on experience & scientific research) that have been proven to help athletes eliminate risk of injury 
  
• 8 different adaptations and customizations to suit your current strength and activity level so you're always being challenged without risk of over-training
  
• 17 pages of jam-packed information!
  
• Full email support